A Rye Look At A Super-Food

  Rye is a very popular grain across Europe. Its use can be dated back to 400BC, but it is little used by comparison in the UK. So, to accompany La Bonne Parisienne’s ‘Rye Month’ I thought I’d share some fascinating facts about this little grain, which has a distinct flavour, a wide variety of uses, an interesting history, some quite staggering alleged health benefits, tempting serving suggestions…. Oh! and an unexpected side effect. Read on to find out more … What is rye? Rye is a grass, the seed is a cereal grain similar in appearance and use to
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